FEEL ENERGIZED
naturally
MORE FOCUS
for the rest of the day
RELAX
and take your time
READY TO CONQUER
and understand your body
Increase your body´s flexibility, mobility and stability
1. Boosts Energy Levels
Light morning exercises increase your energy levels throughout the day by enhancing blood flow and oxygen supply to your muscles and brain. This little movement in the morning wakes you up better than coffee (and lasts longer).
4. Establishes a Routine
Morning exercise helps create a consistent routine, making it easier to stick to your fitness goals and integrate exercise into your daily life.
2. Improves Mood
Exercise releases endorphins, which can help reduce stress and anxiety, leading to a more positive mood for the day ahead and less stress, more balanced you.
5. Supports digestive system
Starting your day with exercise boost metabolism, helping with weight management and fat loss over time.
3. Enhances Focus and Productivity
Engaging in physical activity in the morning can improve concentration, memory, and cognitive function, making you more productive.
7. Sets a Positive Tone
Completing a Nishi routine gives you a good feeling that you have biohacked your body and mind for improving your health and motivate you to make healthier choices throughout the rest of the day.
You do not need much space or special clothing for the Nishi routine.
You can do it in the morning but also during the day whenever you need to lift up your energy level and strech your body. You can use all 8 exercises in as a routine, but it also helps when you use only few of them.
Small steps bring a huge results in longer run. Its a very simple and effective routine to start with.